Dining Out on Plant-Based Diet
Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen, even for those following plant-based diet. I know it’s not easy to find places that...
View ArticleHow Living a Plant-Based Lifestyle Can Improve Your Health and Wellness
While obesity rates and chronic diseases are still on the rise, the idea of living a more plant-based lifestyle to improve overall health is spreading like wildfire. The more scientist look into...
View ArticleClean Eating: Simple Tips To Get You Started
You might have heard some clean eating tips from a friend or a famous Hollywood star, but what does it really mean? Clean eating is not a new concept. It’s actually very simple and has been around for...
View ArticleA high fiber, plant-based diet during teen and young adult years...
In 2015, the American Cancer Society published recommendations that cancer survivors should follow “prudent diets.” They recommend plant-based diets that are high in fruit, vegetables and unrefined...
View ArticlePlant-based diet prevents and fights chronic diseases such as cancer, type 2...
In 2016, an estimated 1,685,21o new cases of cancer will be diagnosed in the U.S. and 595,690 people will die from this devastating diagnosis. (1) On February 13, 2015, the American Cancer Society...
View ArticleWhat Happens When you Stop Eating Meat?
What happens when you stop eating meat? Why is it that when people say that they want to live a healthier lifestyle, one of the first foods that they plan to give up is meat? Does lowering your meat...
View Article11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious
The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s. Studies have shown that the diet can be beneficial...
View ArticleTen Must-read Health and Wellness books: Part 1
Are you looking for some easy ways to improve your health and overall wellness? Do you enjoy reading but don’t want to struggle through complicated science-laden books that just don’t provide...
View ArticleIron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet
According to the World Health Organization an iron deficiency is the number one nutritional disorder worldwide. Women with heavy menstrual periods, vegetarians, and vegans are at higher risk. Iron is a...
View ArticleTop 5 Reasons Why A Plant Based Diet is Better for Your Health
by Dr. Aimee Warren Straight to the point, here they are: 1. Lower your LBs: Tip the scale in your favor by cutting the meat and dairy products. Even if you aren’t willing to go totally vegan (no...
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